There's a breathing technique for runs, it's called the 3:2 ratio. 3 steps of inhaling and 2 steps of exhaling. That would take care of all your body's oxygen needs without overly exerting the heart. Also all breathing should be done thru the diaphragm and not the chest.
Stand Chart is less than 3 months away and i've still got bout 10km to train up. Now, i really dont know what i've gotten myself into do i. X_X
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